Helpful Articles
What is Grounding?
Grounding is an ancient practice that has many health benefits – it’s simple and costs nothing! According to Martin Zucker of the Earthing Institute, “Earthing simply means reconnecting the...
The Importance of Sleep Posture
Sleep is vital to overall health and wellbeing. A consistent lack of quality sleep raises the risk of many diseases, disorders, and bodily inflammation. The next time you consider staying up...
The Beauty of Breastfeeding
There is little more beautiful than a baby, except perhaps a baby who is breastfeeding. This is one of the gifts of being a mother that when things go right, allows one to nourish, snuggle and bond...
The Ins & Outs of Posture
We all know we should have good posture. We might even have an idea why we should have good posture, but we are built with a thin thread of lazy that shows up in our posture. The typical adult...