Helpful Articles

SuperAging

SuperAging

SuperAging is a phenomenon of individuals over the age of eighty with the same mental and physical capacities of people who are decades younger. According to Harvard Health Publishing, “Research...

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Sleep Hygiene

Sleep Hygiene

Ernest Hemingway once said, “I love sleep. My life has the tendency to fall apart when I am awake.” If you don’t get enough sleep, then you are depriving yourself of crucial repair and recovery that...

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Magnesium

Magnesium

Magnesium is a mineral, macronutrient, and critical factor for the body's operation of the heart bones, muscles, nerves, bowels, and much more. Most Americans are deficient in magnesium because...

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What is Grounding?

What is Grounding?

Grounding is an ancient practice that has many health benefits – it’s simple and costs nothing! According to Martin Zucker of the Earthing Institute, “Earthing simply means reconnecting the...

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The Importance of Sleep Posture

The Importance of Sleep Posture

  Sleep is vital to overall health and wellbeing. A consistent lack of quality sleep raises the risk of many diseases, disorders, and bodily inflammation. The next time you consider staying up...

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The Beauty of Breastfeeding

The Beauty of Breastfeeding

 There is little more beautiful than a baby, except perhaps a baby who is breastfeeding. This is one of the gifts of being a mother that when things go right, allows one to nourish, snuggle and bond...

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The Ins & Outs of Posture

The Ins & Outs of Posture

We all know we should have good posture. We might even have an idea why we should have good posture, but we are built with a thin thread of lazy that shows up in our posture. The typical adult...

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