Massage Therapy Supports General Wellness.

The health benefits of therapeutic massage are extensive, including alleviating stress and anxiety by lowering the stress hormone, cortisol. It is also helpful for treating depression, as it increases dopamine and serotonin release, which is essential for those experiencing depression.  Our massage therapy team of practitioners are versed in a variety of techniques to help you relax, heal and revive!  Whether you are looking for a quick massage or a more extensive offering, we can book you for sessions that range from 30 to 120 minutes. 

Personalized Treatment Plan

Whether you have muscle strains and pains, headaches, physical pain or mental health problems like depression or anxiety, we are convinced that massage therapy can assist you in reclaiming your whole self.  Our massage practitioners will meet with you prior to your massage session and design a therapeutic plan specifically created for you.  We take a holistic approach to our treatment plans, as we believe that we must address the issues of mind, body and spirit to treat you successfully.  

Book Flexible Sessions

The massage therapists at The Health and Wellness Clinic offer a variety of techniques that can be tailored to your wellness needs.  These techniques are able to be combined during a session, if needed.   The session can be scheduled when you call to make your appointment for 30 minutes, 60 minutes, 90 minutes or 120 minutes.  Whatever your needs and resources are, we will do our best to accommodate you.

Benefits of Massage Therapy

Massage therapy can give you a great jump start to reclaiming your health and happiness.  Some of the benefits of massage therapy are that it reduces inflammation, relieves stress, offers pain relief, improves circulation, improves posture, provides detoxification through the lymphatic system, promotes calm and relaxation, improves digestion, relieves headaches and treats injuries. 

To get the most out of your massage, there are some things that you can do to extend the benefits well after you have left the Clinic.    Following your massage it is very important to drink plenty of water to flush the waste from your body.  Try to schedule your massage so after you leave you can relax and not do any strenuous activity.  Eat a light meal, nothing heavy that will make you feel sluggish or bloated.  Avoid caffeine and alcohol, due to their dehydrating nature.  Avoid stress or any situation that will increase your blood pressure.  

For massage therapy that relaxes and restores mind, body and soul, please call today for an appointment at The Health and Wellness Clinic!

Massage Therapy Techniques Used at The Health and Wellness Clinic: